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Review: Epic Fit Meals Co., Metropolitan Damansara Perdana

>> Monday, June 29, 2015

Overall comment: Pocket-friendly, delicious, fresh & healthy meals! It's not "rabbit food"! :D
Halal: Pork-free
Motto: Made by day, gone by night!

Epic Fit Meals Co. is the pioneer of fit meals, offering essentially delicious, wholesome and balanced everyday meals that meet your eat-to-live needs while also indulging your live-to-eat spirit. The eatery's concept is Melbourne-inspired, offering the same multicultural range and quality cuisines using only best and most fabulous ingredients. They are all about simple, tasty food that you will love to eat everyday! All ingredients & dishes are delivered & prepared the very same day, ensuring that the food served is fresh; no sauces prepared nor meats marinated the night before. Every item is made to order - no cooking in large batches, nothing pre-cooked/reheated, not even their fruit juices!



Located at Damansara Perdana's Metropolitan Square, this eatery caters mostly for take-aways & deliveries, with minimal seating for those who prefer to dine-in. Their very own crew of Epic Delivery Superstars will deliver to you come rain or shine between 11:00 a.m. to 11:00 p.m. daily (final order at 10:30 p.m.). Delivery is free with minimal order of RM20.00 and above, and they will deliver to you within 45 minutes. As of now, locations covered by delivery are:
  • Damansara Perdana
  • Mutiara Damansara
  • Taman Tun Dr. Ismail
  • Bandar Utama
  • Damansara Kim
  • Tropicana*
  • Kota Damansara*
(* Terms & conditions applied)


Chief of Team: Lai Wick Kee
Very friendly, easy-going young chap, who explained to us, bloggers, the eatery's concept. Caught him in his serious look though...hahaha...

The team for that afternoon
They have at least 2 teams of kitchen staff, all young people! :D

The 'extensive' menu for such an eatery!



Delivery bags
Keeps the food fresh throughout the delivery journey, just like how Domino's Pizza does their delivery.

There were around 9-10 of us bloggers during this session, so we were introduced to almost all the food available on their menu! *woots*

Freshly pressed juices - no sugar nor water added
L->R: Agua Mello Smoothie (RM8.80/bottle - 61 kcal) - watermelon smoothie with fresh yogurt that's made in-house! Rich in vitamins A, B6 & C, it has anti-inflammatory & hydration properties.
Classic Trifecta (RM7.80/bottle- 78 kcal) - carrot, apple & pear. Rich in vitamin A & C, and beta-carotene, this juice also detoxifies, aids digestion & energy boosting. 
Coolie Beauty (RM7.80/bottle - 41 kcal) - cucumbers green apple, ginger, celery & lemon. This juice is good for nourishing your skin & hair, alkalizing your body & it's also a beauty edible tonic in a bottle.
Red Apple Honey Smoothie (RM8.80/bottle - 79 kcal) - apple smoothie with fresh yogurt & wild honey. Rich in vitamin C & aids in digestion & de-stressing.

Side Dishes - 7 varieties of sides at RM4.80 each & 7 varieties of Epic Sides at RM5.80 each
Top (clockwise) - Epic's Mashed Sweet Potatoes [271 kcal], Epic's Crunchy/Fire Chookies [233 kcal], Epic's Cauli-Rice, Epic's Frugertii [98 kcal], Irish Colcannon [122 kcal], Spiced Baked Wedges [132 kcal], Farmer's Coleslaw [33 kcal].

Mum's Mushie Soup (RM5.80/serving - 206 kcal)
Interesting. It's not like the usual creamy mushroom soup, but hearty enough as a bowl of mushroom soup. 
 

Almond Honey Mustard Salad (RM8.80/serving - 132 kcal)
Mixed coral lettuce, tomatoes, shredded red cabbage, orange & almond flakes in Epic's honey mustard dressing.

Loads of fun & food with blogger friends!

Yes, they have pizzas too!! Perhaps they should try burgers next :P My favorite pizzas were the simple Tricolor Margarita & Sam's Hawaiian Luau :D Love the thin crust & flavorful toppings. Every pizza has its unique taste, which was satisfactory.

Pollo Supremo (RM19.80/pizza - 565 kcal)
Awesomeness + chicken. We combined spiced lean chicken strips with mushrooms, green & bell peppers, & real mozzarella cheese. 

Sam's Hawaiian Luau (RM19.80/pizza - 509 kcal)
A luau (feast) of real mozzarella cheese, spiced lean chicken strips, onions & pineapples. 

Tricolor Margarita (RM17.80/pizza - 380 kcal)
Epic's Italian flag pizza with red tomatoes, white mozzarella cheese & green basil. It's a vegetarian delight.

OZ's Beef Delight (RM19.80/pizza - 567 kcal)
Delightful combination of pulled Australian beef, pineapples, onions, tomatoes & sesame seeds.

Shrimpy Affair (RM19.80/pizza - 489 kcal)
A delicious taste of the sea combining flavors of fresh prawns, real mozzarella cheese, cherry tomatoes, & English parsley.

Nasi Lemak Pizza (RM19.80/pizza - 591 kcal)
Epic's Pesta Raya Special - Our original & special tribute to the nasi lemak & it includes spiced lean chicken strips, eggs, peanuts, anchovies, cucumbers, real mozzarella cheese, & of course our Fire S.O.S.

3A: Apple, Ayam & Api (RM19.80/pizza - 545 kcal)
Fiery pizza with minced chicken, real mozzarella cheese, onions, & caramelized apples.

If you're avoiding carbs from pastries, bread & rice, Epic has a good variety of chicken meals with different sauces.

Grilled Chicken with Apple Salsa (RM12.80 ala carte - 249 kcal + 25 kcal)
Fresh & tasty :)

Classic/Fire Oven-Baked "Fried" Chicken with OZ's Barbie-Q Sauce (RM13.80 ala carte - 381-403 kcal + 91 kcal)
Scrumptious golden brown crusted chicken breasts with Epic's interpretation of BBQ sauce: medium-thick tomato + balsamic vinegar based sauce with chopped onions & spices.

Classic/Fire Oven-Baked "Fried" Chicken with Curry Grande Sauce (RM13.80 ala carte - 381-403 kcal + 241 kcal)
The Japanese curry sauce is made from scratch with fresh vegetables & Epic's secret blend of spices & herbs minus the sinful coconut milk.

Classic/Fire Oven-Baked "Fried" Chicken with Country Gravy Sauce (RM13.80 ala carte - 381-403 kcal + 52 kcal)
If you want something simple yet satisfying, try the special, flavorful country brown gravy. 

 Classic/Fire Oven-Baked "Fried" Chicken with Fire S.O.S. Sauce (RM13.80 ala carte - 381-403 kcal + 61 kcal)
This is Epic's 'naughty' version of the sambal, a quintessential Malaysian condiment. Fragrant, spicy & sweet!

 Grilled Chicken with Eziki Sauce (RM12.80 ala carte - 249 kcal + 70 kcal)
Those who love Greek tzatziki sauce will love this sauce - yogurt, cucumbers, vinegar, dill, lemon juice & garlic.

Are you not impressed? Hahaha...looks super delicious, right? I felt that office workers could tap into their variety of wraps for lunch as well!

Chookie Burrito (RM12.80/wrap - 393 kcal)
Our burrito is filled with grilled chicken fillets, cilantro rice, fresh pico de gallo, black beans, & our OZ's BBQ sauce.

Zesty Thai (RM12.80/wrap - 391 kcal)
This is a zesty wrap with Thai minced chicken, lettuce, carrots, & Epic's sour cream. 

Hercules (RM12.80/wrap - 333 kcal)
Epic's wholesome interpretation of Greek souvlaki, but served in a wrap. It comprises grilled chicken fillet & vegetables with Epic's unique Eziki sauce.

Good Ol' Breakkie (RM12.80/wrap - 415 kcal)
A heavenly combination of grilled chicken fillet, pico de gallo, scrambled eggs & rounded off  with  Epic sour cream. 

Mushie & Onions (RM12.80/wrap - 268 kcal; vegetarian)
A vegetarian wrap comprising sauteed mushrooms, caramelized onions, carrots, & cucumbers with black pepper sauce. 

Apart from the above, they have combo meals from RM15.80 - 21.00/set as well as Epic Classics of Hurry Curry, Home-Style Beef Stew, Herb & Lemon Crusted Fish, & Oyakodon. They also have Buka Puasa/Raya combo meals starting from RM48.80 (combo for 3 pax) - RM178.80 (combo for 15 pax).

Ah, Epic As Usual! Love the variety, the freshness & the flavors! Give it a try & you'll know what I mean.


Epic Fit Meals Co.
E105, Block E, East Wing
Metropolitan Square
Jalan PJU 8/1
Damansara Perdana
Petaling Jaya
Malaysia.
Tel: (+603) 7733 3375 (orders)/ (+6017) 9380 000 (Watsapp)
Business hours: 11:00 a.m. - 11:00 p.m. daily
URL: http://www.epicfmco.com.my/


Hands up for Epic!

1 comments:

Bob and Julie June 30, 2015 at 1:07 PM  

quite like the food here, and that mushroom soup is just divine!

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